Thousands of people in Greenwich will make New Year's resolutions this January and GPs across the area are encouraging everyone to think about making choices that will bring positive changes to their health.
Being more active, stopping smoking or drinking less can help to reduce your risk of developing serious long-term health problems such as diabetes and lung disease.
GPs at NHS Greenwich Clinical Commissioning Group (CCG) have named some of their top resolutions to make a healthier 2018 and a fresh start to the New Year:
- Get active, try a new exercise or sport: We could all do with being a bit more active so try fitting exercise into your daily routine. Why not take the stairs instead of using a lift, try an exercise class, get off the bus or tube earlier than your usual stop to walk the rest of your journey or take up a new sport.
- Go smoke free: About one in every two smokers dies of a smoking related disease. This January, join millions of others and give up smoking for good. Going smoke free is the best thing you'll ever do for your health. It may seem scary, but there's lots of free support available to help. You are four times more likely to stop smoking by using the free support from your local NHS Stop Smoking Service. Find out more at www.nhs.uk/smokefree or visit your local pharmacy for free advice.
- Cut back on the amount you drink: Reducing the amount of alcohol you drink will not only make you feel healthier and help you sleep better, it will also save you money. To kick start this why not join in with Dry January, the annual campaign which sees millions of people give up alcohol for the month. You can find out more information and an alcohol impact calculator at: www.dryjanuary.org.uk.
- Get support to feel better: If you are struggling to cope alone and want to feel more like yourself again this year, NHS Moodzone offers a range of free tips and advice to boost mental wellbeing. Whether your issues are caused by problems you face every day, or events that happened in your past, the Moodzone is here to help: https://www.nhs.uk/moodzone
Dr Ellen Wright, a local GP and chair of NHS Greenwich CCG said:
"New Year is a great time to commit to making changes towards a healthier lifestyle. It's important to reflect on what you want to achieve, set realistic goals and find ways to help you stay motivated.
"If you need help or encouragement, the NHS Choices website has lots of expert advice on what you can do to stay healthy and kick-start your resolution.
"Introducing healthy habits and small changes to your lifestyle now could not only help you to look and feel better but it could also make a big difference to your health in the long term."