Aches, pains and soreness 

As we get older, it is natural for us to begin to experience general aches, pains and stiffness in the joints and lower back. These symptoms are rarely due to a serious underlying cause and are often worse in the cold winter months. 

Visit the NHS Choices website for comprehensive advice and information on treating aches, pains and soreness.


Generalised aches and pains should usually begin to improve within three to four days and should last no more than six weeks.  If the pain worsens over time or recurs regularly for longer than six weeks you should contact your GP.


  • Keep moving – remain as active as possible, even if you’re uncomfortable.  It won’t cause you any harm but it could help you to get better more quickly
  • Heat and cold – a hot bath or hot water bottle can ease the pain of tense muscles while cold from an ice pack or a bag of frozen peas (wrap in a dry cloth and apply to the painful area) can help to relieve the discomfort
  • Painkillers – painkillers such as paracetamol and ibuprofen will be effective in most cases.  ‘Rub-on’ (topical) treatments may also help.